Successfully Managing The Stress of Change – Audio

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If you came to this page after reading Chapter 1: It’s a Miracle! from Find the Upside of the Down Times, I appreciate this opportunity to share more before you go on to Chapter 2: Turn a Worry Into a Goal.

The audio recording is available below (click on title to view complete post). It is a full, 75 minute live presentation I gave on Successfully Managing The Stress of Change to an annual association meeting some years ago. It expands on many topics covered in the first chapter, including my shooting story as well as more depth in applying the Speed Through Stress 5 step Stress Management Response© (Breathe Deeply, Relax Completely, Reassure Yourself, Think Positively and Smile at the Humor).  There are also lots of insights in this presentation not presented anywhere in the book.

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