5 Steps That Turn Asking for Help Into A Sign of Strength

In chapter 6 in my autobiographical self-help book, Find the Upside of the Down Times, I describe my experience of being audited by the IRS and my fears about not having enough money.  Anybody else ever had that fear, especially in these challenging economic times? Through that experience I learned a most important lesson, namely that,

Asking for help is an act of strength & confidence, not an act of weakness.

This is not an easy lesson to learn. Asking for help requires facing the need for help. Many of us would rather not, for many reasons, but mainly because even the thought of asking for help can be uncomfortable, much less the actual asking. Asking for help is like openly and publicly admitting a mistake or weakness, a flaw or inadequacy. For anyone who grew up being criticized

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Successfully Managing The Stress of Change – Audio

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If you came to this page after reading Chapter 1: It’s a Miracle! from Find the Upside of the Down Times, I appreciate this opportunity to share more before you go on to Chapter 2: Turn a Worry Into a Goal.

The audio recording is available below (click on title to view complete post). It is a full, 75 minute live presentation I gave on Successfully Managing The Stress of Change to an annual association meeting some years ago. It expands on many topics covered in the first chapter, including my shooting story as well as more depth in applying the Speed Through Stress 5 step Stress Management Response© (Breathe Deeply, Relax Completely, Reassure Yourself, Think Positively and Smile at the Humor).  There are also lots of insights in this presentation not presented anywhere in the book.

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