Thank you for your interest in learning to Speed Through Stress!
Over the next few weeks you will receive a few follow up emails from me designed to support you in turning these simple 5 steps into a habit. The first thing is to read the manual and watch the video.
Next, Let me encourage you to take advantage of all the times you are forced to stop and wait from a few seconds to a few minutes throughout your day as the perfect times to practice:
Breathe!…Relax!…Reassure Yourself!…Think Positive!…Look for the Humor!
I am grateful for this opportunity to support us both in making a powerful and positive different in our lives and in the lives of those for whom we care – every day!